🌞 Are Energy Drinks Bad For Your Brain

Carbohydratesprovide your muscles with energy, while protein helps build them. Try chocolate milk, fruit, and a boiled egg, or a peanut butter and banana smoothie. Take vitamins: Naturally

Refinedcarbs. NAITO8/GETTY IMAGES. White rice, white bread, white pasta and other processed food with a high glycemic index don’t just cause major spikes in blood sugar, they also rank with the ‘bad foods for your brain’. Specifically, these foods can have a negative effect on your mental health. ^{TheBaystate neurologist noted that chugging down too many energy drinks can lead to a condition called reversible cerebral vasoconstriction syndrome (RCVS) which can result in the risk of stroke, noted Dr. Mercado. RCVS causes a narrowing of the blood vessels in the brain, which can restrict its blood supply.} ^{BaiBoost (Black Raspberry) 10 calories, 0g fat (0g saturated fat), 5mg sodium, 11g carbs (0g fiber, 1g sugar), 0g protein. Bai Boosts are an energy-boosting addition to Bai's traditional line of antioxidant beverages. With as much caffeine as a cup of coffee—and offered in a variety of flavors—these drinks are both stimulating and hydrating.}

Itis not good to regularly turn off part of your brain. Besides, the biggest threat of alcohol to the brain is sleep,” according to the expert. Sports drinks. Many

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are energy drinks bad for your brain